Mejores zapatillas de running 2026

Mejores opciones

Nike Pegasus 41

Versatile, responsive, and durable. A safe choice for most runners.

Specs clave

• Neutral
• React foam
• Road
• Men's & Women's
• Lightweight

Ventajas

• All-rounder
• Durable
• Good grip

Contras

• Narrow fit
• Price creeping up

★★★★½4.6/5

$129–$149

Ver precioPreguntar a la IA

Brooks Ghost 16

Soft, comfortable, and reliable. Great for high mileage and recovery runs.

Specs clave

• Neutral
• DNA Loft v2
• Road
• Wide sizes
• 12mm drop

Ventajas

• Very comfortable
• Stable
• Wide option

Contras

• Heavier
• Less responsive

★★★★½4.5/5

$139–$149

Ver precioPreguntar a la IA

ASICS Gel Kayano 30

Best for overpronation and flat feet. Supportive without feeling stiff.

Specs clave

• Stability
• GEL + FF Blast
• Road
• Support
• 10mm drop

Ventajas

• Great support
• Smooth ride
• Durable

Contras

• Heavier
• Warm in summer

★★★★½4.5/5

$159–$169

Ver precioPreguntar a la IA

Comparativa

Cómo elegir

• Neutral vs stability: get a gait analysis or try both; overpronators often prefer stability.
• Drop (heel-toe offset): 8–12mm is common; lower can feel more natural but stresses calves more.
• Replace every 300–500 miles; cushioning and outsole wear vary by model.
• Fit: thumb’s width at toe; avoid tight midfoot.

FAQ

• How do I know if I need stability shoes?

  If you overpronate (foot rolls inward), stability or motion-control can help. A gait analysis at a running store is best.

• Road vs trail?

  Road shoes are for pavement and tracks. Trail shoes add grip and protection for dirt, gravel, and mud.

• When to replace running shoes?

  Every 300–500 miles or when cushioning feels flat or the outsole is worn. Varies by brand and use.

• Do I need wide sizes?

  If your toes feel cramped or you get blisters on the sides, try a wide. Many brands offer 2E and 4E.

• Best for beginners?

  A neutral, cushioned shoe like the Pegasus or Ghost is a safe start. Focus on fit and comfort over tech.